Yogurt chicken marinade how to#
How To Make Baked Chicken Using Greek Yogurt Here is the list of ingredients you need to prep this baked chicken recipe: You want to use the yogurt and brand with the lowest sugar and carbs possible. My advice is to use a full-fat yogurt and check the label on the yogurt before using it. Yes, it’s perfect for people who are following a low-carb or keto diet meal plan. Then, when I’m ready to cook, I’ll remove the plastic wrap and continue with the recipe. I’ll stick everything in a Ziploc bag or put it into the dish I’m using to cook it in and cover with plastic wrap. Often, I’ll get this recipe together before I go to bed or first thing in the morning and then make it for dinner that night. But, if you have time to marinate the chicken for a few hours or overnight, then I recommend doing so. Now, if you don’t have time, this recipe is still delicious even if it’s just thrown together and baked. Marinating the chicken in the greek yogurt mixture tenderizes the chicken and creates a delicious juicy flavorful chicken! Yes, and if you have time, then I think you should. Can I Marinate The Chicken In The Greek Yogurt? In my opinion, the higher quality ingredients you use in a recipe, the better a recipe will be and that includes the meat. I prefer organic chicken and usually purchase it from Wegmans, Whole Foods, and online from Butcher Box Meat Delivery. Regardless of the cut of chicken, you use I highly recommend purchasing high-quality chicken. Remember: The internal temperature should read 165 degrees for the chicken to be considered fully cooked. You might need to adjust the cooking time depending on the thickness of the meat. You sure can! I prefer using boneless skinless chicken thighs but use whatever you have on hand. This has the lowest sugar content and the highest protein. Personally, I also like greek yogurt because it’s thicker and has more protein. I don’t think a vanilla yogurt would go well in this recipe – just sayin’ 😉 Regardless of whether you use greek or regular yogurt, you want it to be plain. However, you certainly could use regular plain yogurt if you want. I prefer to use plain Greek yogurt because that’s always what I have on hand. This Greek yogurt chicken is scrumptious! I’ll sing the praises in a little bit but first, let’s go over some questions about this recipe. Frequently Asked Questions About Greek Yogurt Chicken So, I thought this would work out great with baked chicken too.Īnd spoiler alert- it absolutely does.
I sometimes make a chicken salad using greek yogurt and avocado and it’s one of the most delicious chicken salad recipes ever. I personally love cooking with Greek yogurt! Now, I know one wouldn’t think to use Greek yogurt in a chicken recipe but it actually works out quite well. It’s delicious the way it is but I wanted to make a version of this recipe without the breadcrumbs, with less butter and using Greek yogurt instead of sour cream. This dinner recipe for Greek yogurt chicken was inspired by a fantastic baked chicken recipe my mother in law makes using butter, sour cream, breadcrumbs, and some seasonings. If you’re searching for new keto dinner recipes to incorporate into your meal plan, then this is one to put into the rotation for sure. This Greek yogurt chicken recipe only uses a few staple ingredients to create one of the most delicious low carb chicken dinners ever! It’s literally one of these easiest weeknight meals I make all the time- and we LOVE it.
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